Я думаю, причина моего несогласия в том, что я не думаю, что наш дознаватель-это белково-дефицитная, но скорее все-питательные вещества и калории-дефицит. Журнал на самом деле многие вещи, которые я сейчас начну, что у меня есть потрясающее приложение также для моего Android. Мне не нравится идея покупать книги, потому что а) так много информации уже есть в интернете Б) книга в самый раз представляет только один взгляд или исследования, я не хочу доверять одному источнику информации. Спасибо. Кто сказал добавок? Старый добрый углеводов были примерно с начала человека и довольно легко положить в 1800 в один присест. Просьба прекратить писать вопросы заглавными буквами. Стоят с правильной осанки (грудь вперед, плечи назад и т. д.) помочь? Обратитесь к врачу. После того, как прочитал ваш пост, у меня создалось впечатление, что вы за обучение. Выполняя от 20 до 28 комплектов для конкретной части тела, является контрпродуктивным, на мой взгляд, для построения прочного мышечной массы.

Какой самый лучший способ найти хорошего тренера для поднятия веса в моем районе?

Тренеры в моем зале, кажется, очень большой и сильный, но не специалисты в форме, или, по крайней мере, не знаю (вообще) как учить. Я получил гораздо больше от этого форума и от начальной прочности книги. Но я бы очень хотел хороший тренер, так что я могу настроить мою форму, а я пойду выше.

Стартовая сила Ассоциации тренер никого не было доступно в моем регионе.

Мне не нужен кто-то каждый день - просто иногда, чтобы помочь с моей формой. Что это хороший способ, чтобы найти тренера?

Обновление: я вижу, что есть много других тренер сертификационных программ вокруг, как туз NCSM и т. д., и некоторые из этих людей, перечисленных в моем районе. Так, на основе аттестации, есть один, который я ожидала, что могут делать хорошие штангой обучения в начальной метода сил?

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