Это должно быть вверху жирным шрифтом "травмы плеча исходить от: нон-стоп жиму лежа с маленькой (или задний дельтоид) развития" По данным цок тест, 12-14 футов для очистки оборудования является минимальным. Каков ваш вес и рост, кстати? @Twyxz да вот что я сделал. сейчас я делаю 10х3 на черном сопротивления и добавив 1-3 настоящих, В между сетами и хорошо работает Сейчас я говорю на самом деле исправляя других, я никогда не имел эту проблему сам. Если вы хотите исследовать что-то связано, вы могли бы найти что-то сделано по гипертоническому телят, и гипотонического большеберцовой, это было бы хорошим объяснением того, что происходит. Очень часто с женщинами, которые носят высокие каблуки. В зависимости от того, кто начал-нить у них были такие же проблемы и их тренер указал на это, их тренер, наверное, имел большой опыт исправления приседания клиентов. Я просто должен был добавить мой способ исправить это для будущих читателей, потому что он почти всегда работает.

Рекомендуется использовать устройство для только то, что он предназначен для измерения: частоты пульса (HR) и ничего другого.

Такие устройства, как правило, очень точный. Если вы не тяги вашем устройстве, то вы можете легко проверить его носить два устройства и сравнивать измерения или ручном подсчете пульса в течение одной минуты. Современные устройства с использованием зеленого светодиода для зондирования изменения цвета вашей кожи считаются очень надежными.

Даже это могло бы зачитал энергетических затрат это все же всего измерения частоты пульса преобразуются в другой номер с помощью некоторых математических формулах. Такого рода расчеты зависят от многих существенных ошибок: они основаны на предположениях, как потребление энергии, связанные с транспорта кислорода и транспорта кислорода известна с вашим персоналом. Они не будут работать, если ваша максимальная ЧСС отклоняется от формулы 220 минус ваш возраст или вы выполняете анаэробные упражнения.

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